Fibre for longevity

Daily ritual for lifelong colon health.

  • 8 g fibre
  • 8 ingredients

The founding pilot

Request an invite.

A closed founding group of 100 in Bengaluru. Leave your details and we’ll be in touch as places open.

~90%
of us fall short on fibre
~16g
average daily intake
30–40g
the daily target (ICMR-NIN)

Most prebiotics don’t ferment across the whole path.Buta-8 brings Smart Diversity — designed by function, not ingredient count.

Fast fermentationEarlier fibres feed your gut bacteria fast, up top.
Slow fermentationSlower fibres carry it deeper, into the distal colon.

The Buta-8 Fibre Spectrum. Every gram has a role.

Smart Diversity, made visible: fibres chosen across three complementary layers.

Physical

Gel and bulk — how fibre holds water and keeps you regular

Microbial

Fermentation — the fibres your gut bacteria feed on

Botanical

Whole-plant variety — pulp, polyphenols and minerals

Tap a fibre — each does a different job

The fast feeder

Chicory inulin (Cichorium intybus)

Ferments
Fast
Fibre type
Soluble
Specialty
Prebiotic boost

Simple fructose chains that ferment fast and early — a strong, rapid prebiotic for Bifidobacteria. Because it ferments quickly it can produce gas, so it’s best built up gradually.

The butyrate driver

Resistant potato starch (Solanum tuberosum)

Ferments
Moderate
Fibre type
Resistant
Specialty
Butyrate

Resists digestion and reaches the colon intact, where it’s among the more butyrate-favouring fibres — feeding the bacteria that produce butyrate, the short-chain fatty acid that fuels the cells lining your colon. It ferments gradually, so it tends to be gentle on gas.

The gentle one

Acacia (Acacia senegal)

Ferments
Gradual
Fibre type
Soluble
Specialty
Gentle · low-gas

Soluble but complex and highly branched, so bacteria break it down slowly — a more gradual fermentation profile rather than a burst. One of the best-tolerated fibres for sensitive stomachs.

The regulator

Psyllium husk (Plantago ovata)

Ferments
Gel-first
Fibre type
Soluble · viscous
Specialty
Regularity

Swells into a thick gel that works both ways — softens hard stool, firms up loose. It’s primarily gel-forming and less rapidly fermented than the others, so it supports regularity without a sudden gas spike. Its viscosity is the most-studied of these fibres in human trials.

The all-rounder

Baobab (Adansonia digitata)

Ferments
Mixed
Fibre type
Soluble + insoluble
Specialty
Polyphenols + nutrients

Whole fruit pulp with a naturally balanced mix of roughly half soluble, half insoluble fibre — plus polyphenols, vitamin C, potassium and magnesium that isolated fibre powders lack.

The slow-carb gel

Jamun (Syzygium cumini)

Ferments
Mixed
Fibre type
Soluble + insoluble
Specialty
Slow-carb gel

Soluble pectin forms a gel that slows how fast carbohydrates digest; insoluble cellulose adds bulk. Its deep-purple anthocyanins are polyphenols studied for antioxidant activity. (Metabolic effects are largely preclinical — mechanism, not a product claim.)

Made to be the fibre you keep.

Gentle by design

Fibres paced across the spectrum so fermentation spreads out, instead of arriving in one gassy spike.

Nothing hidden

Every gram of every fibre named on the pack. No proprietary blend.

Real diversity

Four fibre classes and two botanicals — food for a range of gut bacteria, not just one.

Easy to drink daily

Light, low-calorie and lightly sweetened with monk fruit — a scoop you’ll actually keep reaching for.

New to fibre? What fibre does in your gut

Feeds your gut bacteria

Fermentable fibres are food for the microbes in your gut — that’s what a prebiotic is.

Nourishes the colon lining

Fermentation produces short-chain fatty acids that nourish the cells lining your colon.

Supports regularity

Soluble, viscous fibre adds bulk and supports comfortable, regular digestion.

Helps you feel full

Fibre adds bulk and slows digestion, which can help you feel full between meals.

Independent, ingredient-level evidence for dietary fibre — not claims about Buta-8 itself, which hasn’t been clinically tested yet. Not a substitute for a fibre-rich diet.

Your colon is about a metre and a half of living fermentation tank — and fibre doesn’t light it up all at once.

Get the pacing right and you feed the butyrate relay steadily — without one big gas spike.

How Buta-8 ferments across your colon.

The spectrum below runs from earlier-fermenting to later-fermenting along your colon — profiles that overlap rather than sit in fixed zones.

EarlierLater

Tap a fibre to follow its curve — or tap the tube to see the whole relay at once.

Fermentation activity

EarlierLater

Illustrative, not measured — a design model based on established per-fibre fermentation behaviour, not a Buta-8 trial.

Different fibres, different jobs, fermenting across an overlapping spectrum. No single fibre covers the whole range — that’s the point of the spectrum. What that spectrum is designed to produce comes next.

Butyrate — the reason it’s called Buta-8.

When your gut bacteria ferment fibre, one of the short-chain fatty acids they make is butyrate — the main fuel the cells lining your colon run on. A matched spectrum of fibres is designed to keep that fermentation going, gently, across the day.

Fibre goes in

Diverse, fermentable fibres reach the colon largely intact — different structures for different bacteria.

Bacteria ferment it

Gut microbes break those fibres down into short-chain fatty acids, including butyrate.

Colon cells use it

Butyrate is the preferred fuel of the colonocytes — the cells that line and renew your colon.

This describes what butyrate is and how fibre is fermented — established science about the molecule and the ingredients. It is not a measured claim about Buta-8, which hasn’t completed its own trial.

Built for anyone short on fibre — sharpened for two.

On a GLP-1

Eating less shouldn’t mean feeding your gut less.

Appetite runs low on a GLP-1, so fibre is one of the first things to slip. Buta-8 keeps diverse fibre coming on a gentle daily ramp — supporting comfortable regularity while you’re eating less. It’s a food, not a medicine; ease in and check with your clinician first.

Longevity-minded

Fibre is the input. Butyrate is the point.

Diverse fibre feeds the microbes that make butyrate — the fuel your gut lining runs on, and a molecule healthspan research keeps circling back to.

And everyday-useful for

Low-fibre eaters

Gut, satiety & regularity

Also for: athletes, daily-habit buyers, and anyone swapping sugary snacks for functional nutrition.

The founding pilot · Bengaluru · 100 members

Built with the founding group.

A closed group of 100 in Bengaluru — first to get the batch, a hand in shaping the final blend, and the honest job of telling us whether it sticks.

The Buta-8 founding kit — standup pouch, steel scoop-clip and shaker bottle

What you get

  • The first batch, before anyone else
  • A hand in shaping the final blend
  • A direct line to the founder
  • Progress notes as the blend is finalised

What we ask

  • Take it daily through the pilot
  • A couple of minutes of honest feedback each week
  • Tell us what works — and what doesn’t

Pick your founding term

You’re in the Founding-100 window — here’s your rate now, next to what it becomes once the pilot fills.

Founding-100 · open now

Founding-100At launch
MonthlyPouch + kit · ≈ ₹82 a serving₹2,456/mo₹2,969Save 17%₹2,969/mo
3-month prepay3 refills + kit · ≈ ₹79 a serving₹7,100₹8,907Save 20%₹7,991
Founding welcome kit, included — Borosil shaker, steel scoop-clip, pamphlet and hello card, once with your subscription. The steel canister follows later with a refill.
Founding welcome kit included Free shipping Cancel anytime Every gram disclosed — no proprietary blend Gentle ½-scoop ramp to ease in FSSAI-licensed · batch-tested

Struck prices are the single-pouch cost for the same supply — a subscription is cheaper and includes the welcome kit. The right column is the launch rate after the founding pilot; founding-100 members pay the lower rate on the left. Sold by Akunka Foods Pvt Ltd · FSSAI 11225302000121.

One scoop. One full glass. Every day.

Best

Morning, empty stomach

The simplest daily slot — for regularity, with a full glass of water.

Also

15–30 min before a meal

For fullness and a gentler post-meal glucose rise.

Evening

1–2 hours before bed

Fine in the evening — just not right before lying down, and always with plenty of water.

Two habits that make it work

Drink the water

Always take it with a full glass. Psyllium swells into a gel — water is what makes it work, and what keeps it gentle.

Be active

Movement keeps things moving — a daily walk, a run, a game of tennis all count. Fibre is one piece, not the whole picture.

Build up to your level: under ~5 g of fibre a day now, start at half a scoop; around 5–15 g, one scoop; well above that, up to two scoops (morning and evening). Psyllium swells in water, so always take it with a full glass. Don’t take it if you have difficulty swallowing. Not a substitute for fibre-rich foods.

What to expect

Fibre rewards a slow start.

Your gut needs a little time to get used to more fibre. Push too much too soon and you might feel gassy or full for a few days; ease in and that mostly settles. So Buta-8 is a habit you build, not a dose you jump straight into.

Week 1

Half a scoop.

Half a scoop in a full glass of water, once a day. Morning suits most people. A bit of extra gas or fullness in the first few days is normal — that’s your gut bacteria adjusting, not a sign something has gone wrong.

Week 2

Work up to a full scoop.

If week one sat well, move to a full scoop. Keep the water up. Fibre needs water to do its job, and skimping on it is the most common reason fibre feels heavy.

Weeks 3–4

Settle into your routine.

By now most people are on a full scoop and it has found its slot in the morning. Fibre is cumulative — the same modest amount every day matters more than any single big dose.

Ongoing

One scoop, most days.

Consistency is the whole game. If a day feels off, drop back to half a scoop and build up again.

Everyone’s gut is different. If you have a medical condition or take regular medication, check with your doctor before you start.

Evidence you can inspect.

Four things you can check for yourself — no hand-waving.

Ingredient evidence

Published, ingredient by ingredient

Each fibre is chosen for its own body of human research — psyllium, inulin, acacia and resistant starch are among the most-studied fibres there are.

Full disclosure

Every gram, named on the pack

No proprietary blend. The exact grams of every fibre are printed — we call it the Every-Gram Promise.

Testing

Identity, purity and contaminants

Each batch is checked for identity, purity, heavy metals and microbial safety before it ships.

The founding pilot

Structured, honest learning

The pilot measures tolerability, regularity and adherence in real users — product learning, not a clinical efficacy trial.

Built from well-studied fibre ingredients and designed as a complete spectrum. The full Buta-8 formula is being evaluated through the founding pilot — so we talk about what the ingredients do, and never imply the finished blend is clinically proven.

Sold by Akunka Foods Pvt Ltd · FSSAI Lic. 11225302000121 · Made in India. Not for medicinal use; does not diagnose, treat, cure or prevent any disease; not a substitute for a varied, fibre-rich diet. See the full science →

What to look for in a fibre.

Not a comparison table — just the questions worth asking of any daily fibre, ours included.

Does it gel and add bulk?

A viscous, gel-forming fibre is what supports comfortable, regular digestion.

Does it feed your gut bacteria?

Fermentable fibres are the substrate your microbiome actually uses — a single gel-forming fibre isn’t.

Is it more than one kind of fibre?

Different structures feed different bacteria and do different jobs. Variety by function beats one fibre alone.

Is every gram disclosed?

You should be able to see exactly how much of each fibre you’re getting — no proprietary blend.

Is it built to ease in?

A gentle ramp — starting at half a scoop — is what makes a daily fibre something you can actually keep.

From the founder

I got into fibre when I realised how much it does beyond keeping you regular — right down to how gut bacteria turn it into the fuel our colon cells run on. The deeper I went, the clearer one thing got: dose gets you started, but design is what makes a blend work. Your gut doesn’t want a lot of one fibre — it wants a range, paced to be gentle.

So I built the blend I’d actually keep taking: diverse, easy on the day, and honest about every gram.

— Ravi, founder, Akunka

Questions, answered.

Will it cause bloating?

It can, if you start too fast — that’s true of any fibre, and it’s the whole reason we build it up slowly. Start at half a scoop in week one, keep the water up, and most first-week gas or fullness settles as your gut bacteria adjust. The blend is also designed to be gentler than a single fermentable fibre: viscous psyllium is kept at or above the inulin, and psyllium taken with inulin produces less gas than inulin alone (Gunn et al., Gut 2022).

How should I start?

Half a scoop a day for week one, then work up to a full scoop if that sat well. Always take it in a full glass of water — fibre needs water to do its job.

When should I take it?

Morning is the simplest slot for most people, on an empty stomach with plenty of water. What matters more than timing is taking it consistently.

Why not just take psyllium (isabgol)?

Psyllium is excellent — it’s the backbone of Buta-8. But it’s good at one job, mainly bulk and regularity; it doesn’t do much to feed the bacteria deeper in your gut. Buta-8 keeps the psyllium and adds the fibres that cover the jobs it can’t. See the spectrum →

Why multiple fibres?

Different fibres have different structures, so they feed different bacteria and do different jobs — gel and bulk, earlier and later fermentation, plant variety. A range of complementary fibres covers more than any single one.

Is the finished formula clinically tested?

The individual ingredients have published human evidence; the finished Buta-8 blend has not completed its own trial yet. The founding pilot is where we gather real-world learning on tolerability, regularity and adherence — product learning, not a clinical efficacy claim.

Can I take it if I’m on a GLP-1?

Yes — and it’s a sensible daily fibre if you are. Buta-8 is a food, not a medicine. Appetite runs low on a GLP-1, so fibre is one of the first things to slip, and a gentle, diverse, gel-forming fibre supports comfortable regularity while you’re eating less. Take it with a full glass of water, ease in from half a scoop, and — as with any supplement alongside medication — check with your clinician first.

What does it taste and feel like?

Light and lightly sweetened with monk fruit, not chalky or overly sweet. Psyllium gels quickly, so shake it and drink it promptly rather than letting it sit.

Is it low-FODMAP?

No — it includes chicory inulin, which is a FODMAP. If you’re in a low-FODMAP elimination phase or your clinician has put you on that plan, talk to them first.

I already get fibre from dal and sabzi — why this?

Most Indian plates are strong on one kind of fibre and light on the rest — plenty of the bulking kind, much less of the fermentable kind your gut bacteria prefer. Buta-8 isn’t here to replace your food; it fills the part of the fibre gap a good thali usually leaves behind, in one scoop you don’t have to think about.

Who should not take it?

Don’t take it if you have difficulty swallowing, since psyllium swells in water. If you have a gut condition or take regular medication, check with your doctor before starting. It’s not a substitute for a varied, fibre-rich diet.

Keep exploring

Explore the Spectrum · See the formula · The full science · The Journal

A glass of Buta-8 fibre, freshly mixed

A founding pilot, by invitation.

Daily fibre for lifelong colon health — ~8 g, every gram shown, one scoop a day.

Closed founding pilot · Bengaluru · cancel anytime.

Founding pilot open — Bengaluru · 100 members.